10 Steps to Happiness

These 10 simple steps are proven to be effective and will change your life forever.

They are courtesy of Professor Richard Wiseman and his excellent book “:59 seconds; Think a little Change a lot”.

  1.  Every week you should rate your week and write down 3 things that went well.  This will improve your happiness and your health for the next month.  I hope it is a cumulative effect.
  2. Carry a cute baby photo in your wallet (read the book to know why)
  3. Hang a mirror in your kitchen.  When you can see yourself eating, you eat better food and you eat less.
  4. Put a pot plant in your office.  It boosts creativity and reduces stress.
  5. Touch people on the upper arm when you ask them to do something and they are more likely to do it.  But read the book because you can get this one very wrong!  Think “Sexual Harassment” suit!
  6. Write about your relationship and you will make it stronger.  If you write your thoughts about your relationship on paper, the positive language will leak through when you speak with your partner.
  7. If you think someone is lying, shut your eyes and ask them to send it in an email.
  8. Praise effort, not ability.  Instead of saying “aren’t you a clever boy to get first place” say “you really worked hard to get that first place”.
  9. If you want to reach your goals don’t visualise the goal, visualise the steps to get there.  If you are in a sand trap, don’t visualise the golf ball going into the cup, visualise your stroke lifting the ball out of the sand and on to the green.
  10. Write your obituary.  When your friends speak at your funeral, what will they say you did?  If you are not happy with the material, now is the time to change it.  This is how Alfred Nobel moved from making Dynamite to giving prizes for Science and Peace.

The time Before Death; by Kabir

Friend, hope for the Guest while you are alive.

Jump into experience while you are alive!

Think… and think… while you are alive.

What you call “salvation” belongs to the time before death

If you don’t break your ropes while you’re alive,

do you think ghosts will do it after?

The idea that the soul will rejoin with the ecstatic

just because the body is rotten–that is all fantasy.

What is found now is found then.

If you find nothing now,

you will simply end up with an apartment in the City of Death.

if you make love with the divine now, in the next

life you will have the face of satisfied desire.

So plunge into the truth, find out who the Teacher is,

Believe in the Great Sound!

Kabir says this: When the Guest is being searched for,

it is the intensity of the longing for the Guest that

does all the work.

Look at me, and you will see a slave of that intensity.

2 thoughts on “10 Steps to Happiness

  1. I didn’t like that book on the whole. The road from research findings to advice often seemed poorly thought out. The premise of “What can I do in less than a minute?” was also pretty silly – talk about impatient, lazy and plain unrealistic – and just to read any of the sections takes longer than a minute anyway.

    I was impressed with Wiseman’s The Luck Factor, however. He’d put some real effort into that one, and the theme (what are the real reasons some people seem to be luckier than others?) is novel and interesting while also leading to practical advice similar to this.

    • I like that it challenges self-help “dogma” with soundly researched cause and effect relationships. I agree, the 59 seconds premise is a little silly, but in a crowded publishing space you need a sales hook. People are under time pressure, and lots of people hate to have to read volumes to find the nuggets, so I get what he is doing with that. Most self-help books are built around one or two ideas. This book explores a lot of territory. It is pretty rich reading.

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